Cold water, hot water, cold water, hot water. Do you do that when you take a shower? No? Do you want to try?
Some doctors believe that this is a method of detoxing, improving the circulatory system and the immune system.
I use a contrast shower. Sometimes. But today I am more concerned about strenthening my mind and emotionally preparing for this:
The method is the same. Cold picture, hot picture, cold picture, hot picture.Want to try? Let's start!
Hot!
Cold!
Hot!

Cold!


Blue sky with white polka dots:

Hot!

Hot!
Hot! Again? Someone is cheating! Maine, Colorado, Nebraska, come on guys, you are used to snow!
Green trees:

White trees:

Hot flower:

Stop! Someone is cheating again! It was a white but hot flower!
Here!
Oops! Where did it go, the white flower? Well, at least it was a pot where the white flower was supposed to be.
Hot again! We are doing good! Stay with me!

Hot!

Hot!
Very hot! Vermont, Illinois, Massachussets, Canada, I know you'd prefer hot, but we need to maintain the rhythm!
White flowers, white sky:

White sky, no white flowers:

Hot!
Hot!

Hot ...

Hot?
Stop! We lost the rhythm. There should be cold and white somewhere here...
It was white, big white, but hot again
That was white and hot again... Here we are! Cold!

We are back on track! Hot!

Cold! Stay with me!
Breathe! ... Are you breathing? Phew, for a second I thought we lost you...
We are doing good!
Still cold! Stay with me! Push! Push! Oh, what am I saying? Breathe! Breathe!
Texas, Tennessee, Alabama, you guys hold on there! Breathe! Breathe!
It won't last forever! It'll be hot again! Here it is! Hooray!!!!!!!!!!!!



We did it! You did it! Did you? I forgot to tell you that you needed to consult your doctor before doing this workout. I hope you are OK. Are you? Let me know.
P.S. The hot pictures are from Maui and Kauai. The cold pictures are from around my garden.