Cold water, hot water, cold water, hot water. Do you do that when you take a shower? No? Do you want to try?
Some doctors believe that this is a method of detoxing, improving the circulatory system and the immune system.
I use a contrast shower. Sometimes. But today I am more concerned about strenthening my mind and emotionally preparing for this:
Cold! Blue hot sky:
Blue sky with white polka dots:
Stop! Someone is cheating again! It was a white but hot flower!
Hot again! We are doing good! Stay with me!
Very hot! Vermont, Illinois, Massachussets, Canada, I know you'd prefer hot, but we need to maintain the rhythm!
White flowers, white sky:
White sky, no white flowers:
We are back on track! Hot!
Cold! Stay with me!
Breathe! ... Are you breathing? Phew, for a second I thought we lost you...
We are doing good!
It won't last forever! It'll be hot again! Here it is! Hooray!!!!!!!!!!!!
We did it! You did it! Did you? I forgot to tell you that you needed to consult your doctor before doing this workout. I hope you are OK. Are you? Let me know.
P.S. The hot pictures are from Maui and Kauai. The cold pictures are from around my garden.